Your empowerment is my mission
When I founded Equilibrium Vitae, my main objective was for individuals to find empowerment. “Your empowerment is my mission”. How many of us have experienced disempowerment from a family member, a friend, a teacher or even a health professional by…
The many benefits of Essential Oils at Home and at Work
The many benefits of Essential Oils at Home and at Work I started using Essential Oils 5 years ago after my youngest daughter sustained a knee and ankle injury and after trying so many therapies, creams, tablets and medicines I…
How is your Gut?
Over the festive season many people “over-indulge”, typically, eating too much and eating more of the “wrong” foods, as well as drinking too much as well. January comes and with it people have resolutions, goals or intentions to lose weight,…
Be Kind and Positive and Reap the Benefits
We hear from multiple sources about the importance of self-care. According to different forums “self care is the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health,…
Can Skin Conditions be Treated with Kinesiology?
This week is National Eczema Week and this prompted me to write about how kinesiology can help skin conditions like eczema. Anyone who has suffered with eczema, psoriasis or any other skin disease knows how problematic and painful issues with…
Crystals, you and Energy
Crystals are formed through a mixture of minerals that form under the Earth’s crust with a combination of gases, hot molten rock and water. It can take thousands of years for crystals to form. They are a perfect indicator of…
Emotion, the Body and Wellbeing
I have spoken before about the mind and body link: we are a spirit, which is separated from the body. The spirit communicates with the mind. The mind communicates with the physical brain. The brain communicates with the body. So…
Gut Health and How it Affects Physical and Mental Health
The 29th May is World Digestive Health Day and I wanted to take the opportunity to talk to you about gut health. As a Kinesiologist I use muscle testing to understand what is going on in your body and your…
What is Stress and How can Kinesiology Help?
Do you have trouble sleeping, have headaches or an irritable bowel? Are you low in energy and are you frequently catching colds and viruses? You could be stressed. We have all heard the word “stress” and have probably even described…
Supplements? I’m getting everything I need from my diet…
No one can deny that what we put into our body matters and most people are in agreement that what we eat affects our health. Our body is designed to heal itself but if we have nutritional voids in our…
