Yoga is a practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries. Yoga is a philosophy that emphasises…

Self Care and Inner Wisdom Self-care is not a luxury, it’s a choice and it’s at the core of how we can better support ourselves through life’s ever changing journeys. The wisdom is within and sometimes, especially in times of…

Nowadays, we find ourselves having to choose between thousands of food products at the supermarket and we are careful, more and more often, about their labels and their composition. We pay attention to sugar and fats, to preservatives, to the…

Mindfulness appears to be increasingly popular and the word “mindful” is used liberally perhaps without understanding what mindful is and what any benefits accrue from practising mindfulness. Mindfulness practice is not easy; it can be difficult and takes effort. Mindfulness…

Geopathic Stress I trained for 3 years as a Kinesiologist to research holistic health in treating the body. This combines the interaction of nutrition, emotions, the physical body and the flow of electrical energy through Chinese acupuncture meridians.  This informed…

Or we don’t want to live without it?  Ever eyed out that slice of cake and debated in your mind, “should I, shouldn’t I?” Then after the voices going round and round in your head you finally cave in and…