The many benefits of Essential Oils at Home and at Work
The many benefits of Essential Oils at Home and at Work I started using Essential Oils 5 years ago after my youngest daughter sustained a knee and ankle injury and after trying so many therapies, creams, tablets and medicines I…
What are the benefits of yoga?
Yoga is a practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries. Yoga is a philosophy that emphasises…
Empowering Self-Care for Women
Self Care and Inner Wisdom Self-care is not a luxury, it’s a choice and it’s at the core of how we can better support ourselves through life’s ever changing journeys. The wisdom is within and sometimes, especially in times of…
Crystals, you and Energy
Crystals are formed through a mixture of minerals that form under the Earth’s crust with a combination of gases, hot molten rock and water. It can take thousands of years for crystals to form. They are a perfect indicator of…
The importance of probiotics and Kefir
Nowadays, we find ourselves having to choose between thousands of food products at the supermarket and we are careful, more and more often, about their labels and their composition. We pay attention to sugar and fats, to preservatives, to the…
Mindfulness for Wellbeing
Mindfulness appears to be increasingly popular and the word “mindful” is used liberally perhaps without understanding what mindful is and what any benefits accrue from practising mindfulness. Mindfulness practice is not easy; it can be difficult and takes effort. Mindfulness…
Geopathic stress – the link between Earth energy and our well-being
Geopathic Stress I trained for 3 years as a Kinesiologist to research holistic health in treating the body. This combines the interaction of nutrition, emotions, the physical body and the flow of electrical energy through Chinese acupuncture meridians. This informed…
Sugar, I can’t live with it, can’t live without it
Or we don’t want to live without it? Ever eyed out that slice of cake and debated in your mind, “should I, shouldn’t I?” Then after the voices going round and round in your head you finally cave in and…