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Barbara Mastropirro, Kinesiology – Geomancy

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    The many benefits of Essential Oils at Home and at Work

    The many benefits of Essential Oils at Home and at Work I started using Essential Oils 5 years ago after my youngest daughter sustained a knee and ankle injury and after trying so many therapies, creams, tablets and medicines I…

    By bmastropirro 20 July 2019
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    What are the benefits of yoga?

    Yoga is a practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries. Yoga is a philosophy that emphasises…

    By Equilibriumvitae 9 October 2018
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    Empowering Self-Care for Women

    Self Care and Inner Wisdom Self-care is not a luxury, it’s a choice and it’s at the core of how we can better support ourselves through life’s ever changing journeys. The wisdom is within and sometimes, especially in times of…

    By Equilibriumvitae 2 September 2018
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    Crystals, you and Energy

    Crystals are formed through a mixture of minerals that form under the Earth’s crust with a combination of gases, hot molten rock and water. It can take thousands of years for crystals to form. They are a perfect indicator of…

    By Equilibriumvitae 31 July 2018
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    The importance of probiotics and Kefir

    Nowadays, we find ourselves having to choose between thousands of food products at the supermarket and we are careful, more and more often, about their labels and their composition. We pay attention to sugar and fats, to preservatives, to the…

    By Equilibriumvitae 12 May 2018
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    Mindfulness for Wellbeing

    Mindfulness appears to be increasingly popular and the word “mindful” is used liberally perhaps without understanding what mindful is and what any benefits accrue from practising mindfulness. Mindfulness practice is not easy; it can be difficult and takes effort. Mindfulness…

    By Equilibriumvitae 24 April 2018
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    Geopathic stress – the link between Earth energy and our well-being

    Geopathic Stress I trained for 3 years as a Kinesiologist to research holistic health in treating the body. This combines the interaction of nutrition, emotions, the physical body and the flow of electrical energy through Chinese acupuncture meridians.  This informed…

    By Equilibriumvitae 22 April 2018
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    Sugar, I can’t live with it, can’t live without it

    Or we don’t want to live without it?  Ever eyed out that slice of cake and debated in your mind, “should I, shouldn’t I?” Then after the voices going round and round in your head you finally cave in and…

    By Equilibriumvitae 26 March 2018
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