• Blogs

    Your empowerment is my mission

    When I founded Equilibrium Vitae, my main objective was for individuals to find empowerment. “Your empowerment is my mission”. How many of us have experienced disempowerment from a family member, a friend, a teacher or even a health professional by…

  • Blogs

    How is your Gut?

    Over the festive season many people “over-indulge”, typically, eating too much and eating more of the “wrong” foods, as well as drinking too much as well. January comes and with it people have resolutions, goals or intentions to lose weight,…