• Blogs

    Your empowerment is my mission

    When I founded Equilibrium Vitae, my main objective was for individuals to find empowerment. “Your empowerment is my mission”. How many of us have experienced disempowerment from a family member, a friend, a teacher or even a health professional by…

  • Blogs

    How is your Gut?

    Over the festive season many people “over-indulge”, typically, eating too much and eating more of the “wrong” foods, as well as drinking too much as well. January comes and with it people have resolutions, goals or intentions to lose weight,…

  • Blogs

    Be Kind and Positive and Reap the Benefits

    We hear from multiple sources about the importance of self-care. According to different forums “self care is the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health,…

  • Contributors

    Crystals, you and Energy

    Crystals are formed through a mixture of minerals that form under the Earth’s crust with a combination of gases, hot molten rock and water. It can take thousands of years for crystals to form. They are a perfect indicator of…

  • Blogs

    Emotion, the Body and Wellbeing

    I have spoken before about the mind and body link: we are a spirit, which is separated from the body. The spirit communicates with the mind. The mind communicates with the physical brain. The brain communicates with the body. So…

  • Blogs

    What is Stress and How can Kinesiology Help?

    Do you have trouble sleeping, have headaches or an irritable bowel? Are you low in energy and are you frequently catching colds and viruses? You could be stressed. We have all heard the word “stress” and have probably even described…