Contributors

The many benefits of Essential Oils at Home and at Work
Contributors

The many benefits of Essential Oils at Home and at Work

The many benefits of Essential Oils at Home and at Work I started using Essential Oils 5 years ago after...
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What are the benefits of yoga?
Contributors

What are the benefits of yoga?

Yoga is a practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of...
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Empowering Self-Care for Women
Contributors

Empowering Self-Care for Women

Self Care and Inner Wisdom Self-care is not a luxury, it’s a choice and it’s at the core of how...
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Crystals, you and Energy
Contributors

Crystals, you and Energy

Crystals are formed through a mixture of minerals that form under the Earth’s crust with a combination of gases, hot...
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The importance of probiotics and Kefir
Contributors

The importance of probiotics and Kefir

Nowadays, we find ourselves having to choose between thousands of food products at the supermarket and we are careful, more...
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Mindfulness for Wellbeing
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Mindfulness for Wellbeing

Mindfulness appears to be increasingly popular and the word “mindful” is used liberally perhaps without understanding what mindful is and...
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Geopathic stress – the link between Earth energy and our well-being
Contributors

Geopathic stress – the link between Earth energy and our well-being

Geopathic Stress I trained for 3 years as a Kinesiologist to research holistic health in treating the body. This combines...
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Sugar, I can’t live with it, can’t live without it
Contributors

Sugar, I can’t live with it, can’t live without it

Or we don’t want to live without it?  Ever eyed out that slice of cake and debated in your mind,...
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